In this week's episode, Sarah W & Sara T chatted about mindful eating. What is it? How is it different from intuitive eating? Can you incorporate mindful eating WITH macro tracking? Sarah W shared ALL the details and included her favorite tips for ways to begin mindful eating at your very next meal!
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Meet This Week's Co-Host:
Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.
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Tune in for their Real Life Girl Talk!
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Follow Sarah W at www.instagram.com/sweet.balance.nutrition
Follow Sara T at www.instagram.com/sara.beth.thomas
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk
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Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support
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