In this week's episode, Sara T & Sarah W chatted all about weight loss journeys and more specifically - weight fluctuations! Your weight WILL fluctuate up and down throughout your weight loss journey so we discussed a few different reasons as to WHY this happens, why you shouldn't worry about it, and how to move forward and stay the course!

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Meet This Week's Co-Host:

Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.

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Tune in for their Real Life Girl Talk!

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Follow Sarah W at www.instagram.com/sweet.balance.nutrition

Follow Sara T at www.instagram.com/sara.beth.thomas

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com 

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk

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Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support