In this week's episode Sara & Sarah get into the details of nutrition labels and food marketing lingo. Like what’s the difference between reduced fat and low fat? And what about carbohydrates, fiber, added sugars, and net carbs? What even is organic cereal?? And did you know the ingredient list is in a specific order?

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Meet This Week's Co-Host:

Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.

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Tune in for their Real Life Girl Talk!

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Follow Sarah W at www.instagram.com/sweet.balance.nutrition

Follow Sara T at www.instagram.com/sara.beth.thomas

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com 

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk

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Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support