On this episode of Real Life Positivity with Amy + Jaime we are talking about the power of positive I AMs.

"I am tired." --  That is the number one response that we are hearing from people of all ages when we ask the question, "How are you?".

We understand. The unpredictability of the past two years has left many of us with a sense of fatigue, but tired may not be the only answer to  that question. 

When we are tired, fatigued, or experiencing negativity, it is so important that we have positive strategies and just as important that we  remember to choose to use them. 

Our self-talk directly impacts our confidence and mental wellness, and it directly impacts those around us. 

Positive I AMs are a critical part of the I AM Noticed Cycle because individual confidence leads to cultural confidence, and when we practice  positive I AMs, we get to choose how we answer the question "How are you?".