When Yuri Diogenes and Greg first met, Yuri was at the very beginnings of his weight loss journey. And at that time, he wasn't sure if Greg would want to help him achieve a healthy lifestyle.

A year later, Yuri not only had lost 100 pounds. He was also competing in bodybuilding competitions.

Yuri's weight loss journey starts like a lot of people's: his health took a back seat to his career, and before he knew it he was feeling sluggish and unhealthy because of it. Yuri's success isn't shared by everyone who tries to get healthy, so on this episode of Real McCoy Radio, Greg and Yuri talk through what can increase the success of a healthy lifestyle change. They talk about everything from fitness and nutrition to mental health and approach. In the end, they hope to empower other people to try a different approach to adopting a healthy lifestyle, hopefully with more success.

For more about Yuri:
Twitter: https://twitter.com/yuridiogenes?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Instagram: https://www.instagram.com/ydiogenes/
LinkedIn: https://www.linkedin.com/in/yuridiogenes

For more about host Greg McCoy:
Website: https://gregmccoy.net
https://hiddengym.net/
Facebook:https://www.facebook.com/TrainerGregM...
Instargram:https://www.instagram.com/greg.w.mccoy/