Whitney and Casey discuss how New Year's has become steeped in diet culture, how to make realistic goals, and educate about New Year's resolutions that are more in alignment with personal values. 

To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.

To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.

To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.

To Register for their Rejecting Diet Culture workshop, go to https://www.lifeinthetrinityministry.com/store/nyr.