Episode 7 - Self-Compassion
Released Monday, 3rd February 2020
Good episode? Give it some love!
Episode 7 - Self-Compassion
Episode 7 - Self-Compassion
Monday, 3rd February 2020
Good episode? Give it some love!
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Whitney and Casey take a deep dive into the topic of self-compassion. They discuss what it is, what its not, and how to begin having compassion for yourself today.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
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Real Messy Real Happy podcast
A passion project created by Casey Bonano, Registered Dietitian, and Whitney Russell Stabile, Licensed Professional Counselor where they embark on a journey toward helping individuals navigate their emotions, relationships, food, and body. They are real people, helping real people learn more about themselves, feel confident in who they are, and navigate their messy lives.Join Podchaser to...
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