In this show we cover Nutrient Timing with a special introduction focusing solely on the practice of 'Carb Back Loading' with some interesting anecdotes as well as, of course, a review of what the research says on the topic. We discuss the timing of nutrients and how it may, or may not, be worthwhile paying attention to. The 'timing' of fat intake even gets a token mention despite the research on this topic being sparse to say the least!
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