Leveling up to me means a multitude of things from taking myself to the next level in my career, deepening my belief systems, optimising my life, becoming more confident and self aware.

I am extremely passionate about people understanding the step by step processes to take to become their most authentic selves, so it is paramount for me to share with you the very things I do / have done to get me to where I am today because I wasn't ALWAYS this version of my self.

In this episode you're going to hear about;

• The power of self belief 
• How to become more confident 
• The 411 on boundaries and how to approach them
• How to step outside your comfort zone and face your fears
• How to think more positively about yourself and your goals
• Affirmations and how to re-programme your subconscious mind 

If you loved this episode let me know over on Instagram @helenderbs / @thisisrealandraw

For information on life coaching visit www.thisisrealandraw.com