Happy New Year! Starting the new year off with an episode all about taking yourself to the next level in 2023. 

Whether you’re a self development beginner or a few years into your journey, this episode will help you to understand how to take yourself to the next level with easy and manageable steps.

I walk you through the very exercises I use with my life coaching clients to support them in achieving their goals. You can also expect to hear my thoughts on manifesting!

If you loved this episode don’t forget to leave a review and tag me on IG letting me know your favourite parts! @helenderbs @thisisrealandraw