How to live a life that makes you happy, brings you fulfilment and lives in alignment with your values;

In this episode you'll learn;

• The questions to ask yourself to live a life more authentic to you
• How to infuse more colour and vibrancy into your life 
• What social media tells us about how people truly feel about their lives
• How to visualise your long term goals and create an action plan for those plans
• How to align your day to day life with your core values
• Why social media makes us compare ourselves to others + how to avoid this
• How to spend time mindfully on social media
• How I stopped living 'for the gram' and focused more on my actual life + how you can too

If you loved this episode, don't forget to let screenshot and tag me over on Instagram @helenderbs + @thisisrealandraw

Until next time, have an amazing day, week or month.

Hx