Happy New Month! You may have just finished Dry January and are wondering - what's next? I know I certainly was, which is why I've put this episode together to talk to you all about living a sober lifestyle.

Alcohol is an unusual topic of conversation, as most do not give their relationship with alcohol much thought unless it is a negative one.

Regardless of your relationship dynamic with alcohol consumption, you may be wanting to reduce your intake, eliminate it completely, or you're simply curious about the SOBER CURIOUS MOVEMENT. 

In this episode I talk to you about
- How to sustain an alcohol reduced life
- Why so many people are becoming more aware about their alcohol intakes
- The impact this can have on your self love journey
- My top tips for consuming less alcohol 

As mentioned in this episode, I am on this journey too! I am only discussing my opinions, tips and personal approach. This podcast episode should not be taken as medical advice for anyone suffering with alcohol dependency issues. 

Trigger warning: Alcohol Consumption / Dependencies