Welcome to this guided, mindfulness meditation, where we will create a comfortable,  safe, soothing, and healing place in your mind’s eye, for  you to  come to at any time it is needed…………The world can seem like a very uncertain and scary  place at times, especially during times of pandemic, political and racial tensions, or just … Continue reading RRRL: Journey to Your Safe and Soothing Space to Combat Anxiety, Stress, and Fear/ Guided Meditation →