Jack is back on the Real Results Podcast, so you know we are going to be chatting up a storm! 

We got on a roll today talking about the Pro's and Con's of some popular diets out there, we talk about Intermittent Fasting, Keto, Paleo and more! 

There are some big benefits to all of these, but there are also some things we need to watch for. So take a listen and let us know, what is your nutritional preference? 

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