For many the summer is a time for vacations, staying up late, BBQ's, beaches, pools and many hours spent in front of the TV watching your favorite shows. Unfortunately for many of us having all this extra time can set us back on the body we've worked so hard all year round to achieve. Everyone slacks off but the summer months definitely isn't the time to do it. In this 23rd episode FitnessWtihFlex & FitnessWithFlexHERS will give you some tips on how to maintain your summer body during the SUMMER.