When most of us decide to go to the gym and do our thing, one of our biggest concerns might be that we need to make sure we get in a good sweat while we are working out. If we aren’t sweating at the gym then we might feel like we didn’t get a good work out in. Some of us even go to the extremes of working out for almost two hours in a sweat suit because if we aren’t drenched in sweat then we may think we aren’t burning fat..The only way to help your body burn unwanted body fat is by going on a calorie deficit. Having a calorie deficit means that you're burning more calories than you are eating or drinking, and it Sweating is also an indication that your body is in a healthy state and that your metabolism is working properly. If you put yourself through an extreme sweat session all that will happen is you will lose weight on the scale but most of it will be water weight. When you drink water in attempts to re hydrate yourself you will see the scale go back up.To maximize calorie burning and to help your body get rid of unwanted body fat you need the right meal plan and workout routine for you. Sitting in a place baking yourself for an hour or 2 won’t get you anywhere but frustrated and irritable because you put yourself through torture. Although sweating is a good sign that your metabolism is working properly, you will have no permanent weight loss just because you are sweating like an animal. Although sitting in a sauna does have its benefits, sitting in the sauna only for long term weight loss is not the way.