Lucy and Paul chat with Rhys, an ultramarathoner who completes miles that they couldn't even imagine, in time that exhausts them just thinking about.

Find out about his challenge for this year, which is just...wow (they say that at least 5 times in this episode) and his support team behind him who are truly inspirational. Trying to break a British record whilst raising awareness and funds for The Lucy Faithfull Foundation.

Rhys explains what it's like to be a Race Director delivering the 'parkrun of ultramarathons'. Can Paul be persuaded to take part?!

Get Paul's latest #ploddingwithpaul challenge update and Lucy will reveal her own challenge.

Get ready to be motivated to get out and do something!

You can support Rhys  in his record breaking challenge: uk.virginmoneygiving.com/RhysJenkinsThreePeaksJOGLE

The Lucy Faithfull Foundation:
https://www.lucyfaithfull.org.uk/

Find out more about friendly Ultramarathon running in Wales:
www.pegasusultrarunning.com