Marcedes Lewis, NFL tight end for the Green Bay Packers, affectionately known as “Big Dog” has been dominating the NFL for 15 years now, with no signs of stopping anytime soon. He shares life lessons from his early days running the streets of Long Beach, to what it takes to be the very best day in and day out! He talks about how learning to prioritize what is important means both managing your time, and your energy. He walks us through how adversity shapes who you are, and how he approaches adversity and prosperity with the same energy. Marcedes shares his mediation practice, and how it always starts with expressing gratitude. Marcedes gets real about letting go of attachments, being humble, showing love, and how every single day we are trying to find balance and that is what keeps him going. 

Grab a drink: @tumewater

Vibe with Marcedes: @marcedeslewis

Cheers with me: @realshitwithshainapodcast

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