In this final episode of the Big 5 Personality Series, we're looking at personality in context. How do we put everything we've learned throughout the series into practice?We'll be looking at three key subjects where personality is observed and

S2 Ep7 | Openness To Experience - Big 5 Personality Series

Feb 18th, 2024 34m 52s

Today, we're looking at the final trait of the Big 5 Personality Scale - Openness To Experience. Openness To Experience measures how receptive someone is to new experiences, ideas and different ways of thinking. Some key facets of the trait inc

S2 Ep6 | Neuroticism - Big 5 Personality Series

Feb 11th, 2024 38m 45s

Today, we're looking at the fourth trait of the Big 5 Personality Scale - Neuroticism. Neuroticism is rooted in sensitivity to negative emotion and the detection of threat.People who are high in neuroticism are more likely to experience negati

S2 Ep5 | Extraversion Part 2 - Big 5 Personality Series

Feb 4th, 2024 30m 36s

Today, we're looking at the third trait of the Big 5 Personality Scale - Extraversion. Extraversion is rooted in sensitivity to positive emotion. This includes the value of social interaction.Extraversion is broken down into two sub-traits: en

S2 Ep4 | Extraversion Part 1 - Big 5 Personality Series

Jan 28th, 2024 30m 38s

S2 Ep3 | Conscientiousness - Big 5 Personality Series

Jan 21st, 2024 34m 4s

Today, we're looking at the second trait of the Big 5 Personality Scale - Conscientiousness. Conscientiousness is associated with work ethic and order and is rooted in the natural tendency to bear responsibility. Conscientiousness is broken do

S2 Ep2 | Agreeableness - Big 5 Personality Series

Jan 14th, 2024 33m 19s

Today, we're looking at the first trait of the Big 5 Personality Scale - Agreeableness. Agreeableness is the tendency to weigh others' interests against your own. It can be understood in terms of negotiation - someone high in agreeableness will

S2 Ep1 | Introduction to Personality - Big 5 Personality Series

Jan 7th, 2024 31m 13s

Welcome back to Real Talk! This season, we're looking at the Big 5 Personality Model. Today, we're discussing personality at an introductory level. What is personality? Why do we need to know about it? How does it fit in with our lives? We'll

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S2 Ep0 | Personalities Trailer

Jan 6th, 2024 54s

We're back! On Monday January 8th, we're starting an 8-week series all about personality. We'll be focusing on the Five Factor Personality Model (also known as the 'Big 5') which covers five categories of personality: Agreeableness, Conscientio

S1 Ep10 | Guilt vs Shame Part 2

Apr 2nd, 2023 32m 7s

How do you know if you're operating in shame, and how do you break free from it? Today we're finishing our 2-part series on guilt and shame. People often use the words 'guilt' and 'shame' synonymously, but the two characteristics are very diffe

S1 Ep9 | Guilt vs Shame Part 1

Mar 26th, 2023 27m 9s

What is the difference between guilt and shame? Is there a difference? Today we're beginning our 2-part series on guilt and shame. People often use the words 'guilt' and 'shame' synonymously, but the two characteristics are very different from

S1 Ep8 | The Power of Gratitude

Mar 19th, 2023 29m 15s

Today we're discussing the power of gratitude. Often, people think of gratitude as merely a fleeting feeling we experience when we think of something good, but gratitude is much more than that. Gratitude is a choice that we make despite the cir

S1 Ep7 | Niceness vs Kindness

Mar 12th, 2023 26m 19s

Today we're discussing the difference between 'niceness' and 'kindness.' Is there a difference? There most certainly is. Niceness tends to focus on keeping external peace by catering to people's feelings - the goal is to not ruffle any feathers

S1 Ep6 | Self-Awareness Part 4 - Receiving Feedback

Mar 5th, 2023 32m 36s

Today we're continuing our 4-part series on self-awareness. Throughout the series, we look at 4 main topics in relation to self-awareness: Internal self-awareness, external self-awareness, self-consciousness and practicing self-awareness.Tod

S1 Ep5 | Self-Awareness Part 3 - Self-Consciousness

Feb 26th, 2023 27m 15s

S1 Ep4 | Self-Awareness Part 2 - External Self-Awareness

Feb 19th, 2023 33m 10s

S1 Ep3 | Self-Awareness Part 1 - Internal Self-Awareness

Feb 12th, 2023 25m 7s

Today we're starting our 4-part series on self-awareness. Throughout the series, we look at 4 main topics in relation to self-awareness: Internal self-awareness, external self-awareness, self-consciousness and practicing self-awareness. Today,

S1 Ep2 | Facing Your Fears

Feb 5th, 2023 22m 43s

Today we're discussing how to face your deepest fears. Everybody experiences fear in some form, whether it's a fear of flying, a fear of relationships, a fear of failure, or even a fear of success. How do we overcome our fears? We talk about th

S1 Ep1 | Reduce Your Ambition

Jan 29th, 2023 16m 32s

Today we're discussing how to navigate through the pressure and anxiety we may experience when dreaming up an audacious goal or vision. How do we work through the pressure of having to 'be' something? How do we work through the pressure of havi

Real Talk w. Kane Adams (Official Trailer) | S1 Ep0

Jan 19th, 2023 1m 6s

The official trailer to a brand new seasonal podcast show "Real Talk w. Kane Adams" featuring Kane Adams. On this show, Kane Adams discusses practical therapeutic skills we can implement in our daily lives from a theological perspective.

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