Welcome back for Episode 15 of the Real Talk with Catrina for a phenomenal discussion regarding self-care and healthy skin care with with Sharon Ballestero, a Licensed Clinical Social Worker and Independent Sales Director with Mary Kay. Sharon

Writing With Purpose with Rusti Lehay

Oct 1st, 2021 33m 53s

Welcome back for Episode 14 of the Real Talk with Catrina for an eye opening discussion with Rusti Lehay, the Founder of Word Quest. Rusti shares her own personal writing journey and reminds us that we all have an important story to share. She

Homebuying Tips for Investing in Real Estate with Jeanell Morton

Sep 17th, 2021 26m 19s

Tune in to Episode 13 on the Real Talk with Catrina for an amazing interview with Jeanell Morton, Realtor with Keller Williams Raleigh, NC. Jeanell has been a Realtor for over 15 years and provides listeners with excellent home-buying tips for

From Feeling Invisible To Queen Of Courage with Sharon Rolph

Sep 10th, 2021 35m 58s

Sharon is a Retirement/Essence Coach who focuses on empowering everyone to “gloriously succeed and win satisfaction and triumph” in retirement. She believes Boomers need to find a new place to fit in, to matter, and to make a difference. Shar

Overcoming Childhood Molestation with Dr. Pamela Mshana

Aug 23rd, 2021 29m 35s

In this episode, Dr. Mshana and I discuss the sensitive topic of molestation and how to heal and move forward with your life after the trauma. 🙏🏾🙌🏾

Create FXBG with Julian and Jessica

Jul 18th, 2021 13m 5s

Hey guys! Please join me for a great conversation with Julian, the owner of Create FXBG and his business partner, Jessica, which serves not only protein shakes and energies drinks but also serves the community with compassion and inspiration. C

Stress Free Therapeutic with Lydia Mabika

Jul 8th, 2021 16m 40s

Join me in a discussion with Lydia Mabika the owner of Stress Free Therapeutic Massage located in Stafford, VA. She discusses the benefits of massages and the various types based on your personal needs. 💆‍♀️💫

The Judah Exhibition with Christina Brown

Jul 2nd, 2021 22m 43s

Join me in welcoming Christina Brown, an artist and the owner of The Judah Exhibition. Her extraordinary works are large wood burnings of Black Art that displays historical accounts and the Black Experience. She is a positive Black influencer,

A Better Version of Myself with Gabriela “Gaby” Gisbert

Jun 23rd, 2021 41m 36s

Please join me and Gaby for a thought-provoking conversation about becoming the best version of yourself. We discuss three major steps in the process of self-awareness, self-improvement and self-love. It's extremely important to ask yourself wh

The Power of Transformation

Jun 13th, 2021 24m 46s

True self-transformation is the power of change which leads us to a more fulfilling life. We all possess the greatest gift of the power of choice and have been given the opportunity to exercise free will. In this episode, Catrina talks about h

IF I Knew Then What I Know Now - Part 2

May 16th, 2021 28m 20s

We are back to continue our discussion about our personal learning experiences and how we have a heart to share what we’ve learned in hopes of helping others navigate through life with faith. ❤️🙏🏾🎙

IF I Knew Then What I Know Now - Part 1

May 1st, 2021 19m 56s

Please join me for a candid discussion with my close friend, Erica Thomas, as we discuss some of our personal learning experiences and how we have a heart to share what we’ve learned in hopes of helping others navigate through life with confide

Having A Vision

Apr 23rd, 2021 26m 24s

In this episode, I talk about how important it is to have a vision for your future. You are capable of achieving your heart’s ❤️ desires by removing self-defeating thinking and owning the vision you have for your life! 🕶🎙☀️

TRX with Lisa Olsson

Apr 9th, 2021 20m 15s

In this episode, I will be talking with my special guest and friend, Ms. Lisa Olsson, who is the owner of TRX Studio in Fredericksburg, VA. Lisa is a certified TRX Instructor, Personal Trainer, and Nutritionist. She will discuss what TRX traini

Embracing Your Journey

Apr 3rd, 2021 9m 31s

Embracing YOUR Journey can have different meanings, ideas, and feelings depending on individual perspectives. In this episode, I will share my personal meaning and break down a few steps you can take to find your way and walk the path you were

I Am Cat

Mar 26th, 2021 26m 31s

Welcome to the launch of Episode1! 👏🏽🎉🍾In this episode, your host Catrina wants you to get to know her as she talks candidly about her journey and how she has become the woman she is today. Relax as you get to know The Real Catrina—-Be Bles