On this week's episode, I sit down with two millennial personal trainers from San Francisco. Colby Landry and Melissa Boyd are fitness coaches at Tempo (online training and coaching) who have seen the good and bad when it comes to women's fitness and body image challenges in today's world. Melissa and Colby speak REAL TALK when it comes to their own body image, their own personal challenges with fitness and today's dating world for single women. You may not agree with everything they say, but keep the conversation going in the comments! 

You can reach out to Colby and Melissa on their Instagrams at: 

https://instagram.com/colbyclaire 

https://instagram.com/trainwithmb 

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Click the link below to make a contribution to the future of the show: 

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https://realtalksontherocks.com 

There you will find links to Apple Podcasts, Spotify as well as my Patreon page. 

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#fitness #womenempowerment #dating 

Chapter List: 

00:00-Preview 

00:35-Who are Mellisa and Colby 

4:50-Challenges of being a female trainer 

07:05-Being successful as a virtual instructor at Tempo 

11:10-WHY people stay motivated to be in shape 

13:10-Todays fitness trends 

16:30-What comes with living a fitness lifestyle 

22:12-Women working out during menstruation 

26:30-The financial stress women today are in 

28:50-Thoughts on having children in todays world 

36:33-Divorce for men vs women 

40:05- When women upgrade their partner vs men 

44:00-Men’s purpose and why go to college 

50:50-When following your career 

56:35-What would you tell todays teenage girls about life 

1:01:45-The food our kids are eating 

1:05:35-The population problem 

1:08:20-where to start if you want to CHANGE your body 

1:15:15-Expectations of your body 1:18:55-Dating someone in fitness 

1:23:05-Dating in today’s world 

1:28:30-The impact on real people 

1:32:35-Women feel guilty going to the gym 

1:38:30-Get the body of your dreams, but… 

1:47:25-Why happiness is NOT a thing!