On today’s episode, Jordan from Juices and Berries shares her story on how she dealt with extreme burn-out early in life which catapulted her into a journey of self-healing and self-discovery. At the tender age of 25, she was diagnosed with an auto-immune condition and found herself literally having to rebuild her health with very little help from allopathic medicine. We discuss how she came to find Ayurveda (or how Ayurveda found her) and what that did for her ever-evolving journey to optimal wellness. We also get into some of her favorite self-care practices and Ayurvedic hair care remedies for our sista’s out there listening! Jordan’s story is so inspiring because it’s proof that healing is not just about what we put into our bodies, but also about our daily routines, the kind of energies we surround ourselves with, and how we care for our mental and emotional health.

Have you or someone you know experienced an illness that traditional medical doctors weren’t able to provide long-term support for? Write to us and let us know at [email protected], and we’ll share it with our listeners (with your permission) on the next show.

Shikakai Shampoo Recipe with Jordan from Juices and Berries:

https://www.youtube.com/watch?v=yfjVUZf9KYA

5 Ayurvedic Self Care Rituals with Jordan from Juices and Berries:

https://www.youtube.com/watch?v=azuMAGojSw8

Jordan’s Blog:

http://www.imjuicesandberries.com/

Jordan’s Instagram:

https://www.instagram.com/juicesandberries/

Splendid Spoon Discount Link: 

https://splendid.to/trudyspoon

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