Today's episode focused on narcissistic abuse, its redflags, and creating awareness. 

I answered the question: How do I recognize the red flags when I enter my next relationship?Use your past experience to learn and growEducate yourself on potential red flagsI discussed the various stages/ categories of narcissistic red flags: Personality Traits, Idealie, Devalue, & Discard.  I shared parts of my personal story and bits I have learned from hearing other's stories. 

Once you understand your situation, & have awareness you will be able to facilitate your healing.