Had the pleasure of being interview by Dr. Akbar (a nationally recognized Psychologist) and we had an honest conversation about being a mom, wife, and business owner while trying to remain healthy and active (during COVID). But I shared some se

Don't Confuse Your Purpose & Fitness

Apr 20th, 2020 41m 46s

Life can hit you with so many curveballs. Gaining or maintaining your weight is no different. Do you know your purpose? Do you know why you are here? Who are you really doing this for?

Fitness to the Max (Black Female BodyBuilders)

Mar 16th, 2020 29m 48s

An in depth interview with nationally recognized Pro Body Builder, LaQuita Shana Norris and how she lost over 100 lbs to become an all-natural pro bodybuilder. All while making major transitions in her life.

How to Stay Fit During the Coronavirus

Mar 15th, 2020 6m 58s

Healthy & Safe Tips so you can continue to workout and eat healthy during this time.

Three Little Women

Mar 15th, 2020 36m 51s

Three of my fitness journeywomen have joined me for a candid conversation about what it truly means to support each other on your fitness journey. The highs and the lows and everything in-between.

"Marriage & Fitness"

Mar 1st, 2020 17m 13s

Women- let's have an honest conversation with our men about how they really feel about our weight gain. Are they really here to support you or just watch on the slide lines. Join Dr. Chaka and her husband for a candid conversation about her 22

The Start of a New Journey

Feb 24th, 2020 13m 7s

Host Dr. Chaka introduces you to the Real Women, Real Fitness Podcast. On today's podcast Dr. Chaka talks about how being overweight at 220lbs led her to many health problems. She discusses how she started working out and the real challenges s

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