Jen Keefe
Real Women's Work PodcastClaimedEpisodes
Episodes of Real Women's Work Podcast
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What if dieting actually makes you gain weight? Not because you lack discipline or self control but because it's the basic mechanics of your body? What if you could eat anything you wanted -literally anything- and enjoy it guilt free? What i
Is there a little voice that nags at you? Does it grab at your shoulder and pull at your sweater and say "come here! come here! Look! This is the thing you want to try! This is the thing you want to do!" Do you want to listen to it? To go where
Have you ever wondered who writes the articles in your favorite magazines? How do they know what to say? What makes you read it? Where do they find the courage to be vulnerable and how do they know where to draw the line? Are you yourself a wri
What is it like when you get dressed in the morning? Do you walk into your closet happy and excited to put on the clothes you choose? Or do you try on three different pairs of pants, two skirts, and six tops in hopes of finding something that w
Does it happen to you, too? Forehead dripping with sweat, hear trate reaching 180, hands so clammy you cannot hold the ice cold water glass you desperately want to sip from to get rid of the cotton that somehow found its way to lining your mout
Did you know that the US has a shortage of welders? Me either. But after reading a NYT article in 2009, Pa'Trice Frazier took a trip to her local school to ask if the statistics were true. Sure enough, the instructors confirmed that the US had
Have you ever seen those gorgeous videos from your favorite brands- you know, the ones that show how they make their jelly or jewelry (or maybe even their beautiful tulip farm!) and wonder who makes them? Have you noticed the continuity in the
In twenty years and beyond it will be interesting to look back and see the good that came out of the pandemic. Yes, it was a long and awful ride. It also gave us things we may not have found otherwise. Ready or Not! Media is one of those things
Shark Tank may have been your introduction to Mrs. Goldfarb, too! As an avid watcher of Shark Tank I specifically remember when Jenny appeared. I was so excited to see a vegan deli meat on the show! Jenny's energy, passion, commitment and joy b
Which catalogs have arrived in your mailbox lately? For me this week it was LL Bean and J. Jill. I love looking through catalogs but never thought much about how they are created. What surprised me after talking with Jess is how personal this
Do you live with "The Curse"? When voicing your opinion have you beed asked if you are "on the rag"? How society speaks about menstruation hurts women. It has caused us to believe we are "crazy", unreliable, and impossible to deal with during
You know those people who have no idea how inspring their life is? Whose stories and choices are so powerful they shift the way we understand life? That's not what I was looking for when I considered who might be an awesome guest for October. Y
Do you know what a forensic psychologist does? Are you sure? Most of us think we know what a foresnsic psychologist does from watching LA Law, SVU, and other crime shows. In this episode, Kate Wallinga not only gives us an idea of what the work
Whew. I thought we were going to spend this hour talking about how the world of virtual assistants works and what it's like founding and running an agency. We did, of course. What I hadn't accounted for is the experience of not only starting
There has been so much talk about genealogy in the last few years with new accessibilty to it through websites and apps. Do you know what a genealogist does though? Do you know how she gets her information? How she connects with clients? For wh
What's something you have always wanted to do but felt too afraid? My list is too long to share! Not Dottie's though. In this episode Dottie talks with me about what it was like to start figure skating competatively in her 30's. From competeing
Many white people wonder how to be effective in dismantling systemic racism. We can get stuck while trying to say, learn, or express the "perfect" thing. We are not sure how to learn the stories of, and support, Black and Indigenous People
Whoa. Don't you feel like you are going to wake up tomorrow and all of this will have been a dream- or rather a nightmare? We went from living one way to living another way in the span of about 24 hours. There is so much legitimate fear right
Social justice takes many forms. While we tend to think of marches, boycotts, and petitions, there are women who have devoted their lives and careers to taking practical action for social justice. Civil rights attorney Sandra Hanshaw Burink is
"Peanuts! Get your peanuts!" Except now it's Berry Kabobs and they are being sold by a woman, not a man. Listen in as High School Senior (our youngest guest yet!) Katie Eckhardt talks about the work done behind the scenes to make the Colorado R
I am so excited to share the trailer for Real Women's Work with you! I will continue to do some editing on it but I have been sitting on it for months and it's time to just get it out there. I appreciate your feedback and use it to make the sho
All of us parents of girls want our daughters to have high self-worth and self confidence, a strong sense of their core beliefs, and the ability to say "no" to things that make them uncomfortable, and "yes" to things that bring them joy. With s
I want to introduce you to this week's guest. Gloria Mitchell is a Crisis and Performance Coach for Entrepreneurs and Public Figures. Her story will blow you away, inspire you, encourage you, empower you, and you will be so grateful that Gloria
While bubble baths and mani/pedis are awesome, I think real self-care goes deeper. From the way we speak to ourselves and the clothes we wear to the food we eat and the way we sleep, messaging may be talking us into schedules and diets that do
Wow! You know those things that you never knew you never had? That you never knew you always wanted? Until I was introduced to the work that Ashley Hart is doing with her two best friends at She Plays I never would have thought to think that
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