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Kristina
Realigning the What's NextEpisodes
Kristina
Realigning the What's Next
A weekly Education podcast
Good podcast? Give it some love!
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Episodes of Realigning the What's Next
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Integration can be multifaceted and be different for each person, but let’s dive into beginning to understand
A quick guided meditation process to help bring you back to center, release stress, and find just a few moments of stillness to refill your cup
Thank you for the honor of walking with you through this journey.
Let’s chat about the different types of boundaries to create more mindfulness
Today we will briefly discuss listening to our body and what it’s telling us.
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