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Kristen Schwartz, MA, CTRC
Realized EmpathEpisodes
Kristen Schwartz, MA, CTRC
Realized Empath
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Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensiti
Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying
Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're
Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? O
Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relax
Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica,
Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swamped by a delu
Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense
Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engagin
Do you ever feel like your sensitivity is more of a curse than a blessing?Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensiti
Ever wondered how it feels to walk in another person’s shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordinary sixth sense. Together
Have you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things
Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep int
Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 2
Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for th
Hey there, entrepreneurial spirits! Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship. Prepare to shatter misconceptions and har
Have you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world? Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened sensitivity me
Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories
Welcome, beautiful souls, to an empowering journey of self-discovery and resilience! Have you ever felt dismissed or criticized when you openly identify as an empath? Fear not, for together, we will address this pushback, unpacking the common a
Have you ever found yourself at a crossroads, torn between what your head tells you and the subtle, unexplainable pull of your heart? Imagine being tuned into this innate power to such an extent that it saves you and your loved ones from a diff
Have you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation. This isn't about suppressing yo
Did you ever feel like your sensitivity is misunderstood as a weakness? Or perhaps you're unsure if you're a Highly Sensitive Person (HSP) or an empath? This episode of our Realized Empath Podcast sets the record straight. We dive head-first in
As empaths, we often find ourselves caught in a cycle of overproductivity. It's not uncommon for our sensitive nature to interpret even the simplest tasks as significant threats, triggering our fight-or-flight response. Join me, your host, and
Never again let your empathic abilities leave you feeling drained and disconnected in your intimate relationships. We promise you'll walk away from this episode armed with practical strategies to create balance in your love life. As empaths, we
Have you ever felt like you're an emotional sponge absorbing the feelings of everyone around you? You're not alone, dear friend. As empaths, we often feel emotions deeply, which can be overwhelming. But what if I told you there's a way to under
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