On this episode join us with Sarabeth, a counterterrorism specialist, to learn how to be proactive instead of reactive. We often train for what could happen, instead of being proactive and training to prepare for a situation.

Abuse & Healing with Wendy Olson

Feb 15th, 2022 1h 7m

On this weeks episode we interview Wendy Olson of Grit+Gumption and talk about different types of domestic abuse that aren’t often discussed, and what hard work in the healing process can look like.If you or someone you know is in a domestic vi

Red Flags

Feb 8th, 2022 1h 4m

On this week's episode, we interview Adele George as she shares her domestic violence story. We discuss the red flags in relationships and how she heals after her relationship.If you or someone you know is in a domestic violence situation, plea

How Development Affects Your Safety

Feb 1st, 2022 1h 7m

On this episode, Jen and Kristen talk with special guest Rayanne Irving about human trafficking and exploitation, self-value, the power of connection, and why understanding how “getting high on your own supply” with your own brain chemicals is

What Human Trafficking Is, And What It Isn't

Jan 25th, 2022 51m 53s

January is Human Trafficking Awareness Month... But what is human trafficking? What does it look like? (It's not the Hollywood versions or the Facebook post hysteria.) Join Kristen and Jen as they discuss fact vs. fiction on this episode.

Benefits of Self Defense

Jan 18th, 2022 56m 59s

On this new season of RAGE, Jen and Kristen talk about the benefits of self-defense and how it can enhance your life with special guest Danielle Costa.

No One is Coming to Save You

Dec 7th, 2021 36m 22s

In the Season 1 Finale, Jen and Kristen talk about the powerful message that "no one is coming to save you." You are no longer damsels in distress but badass warriors that know how to harness your energy and save yourselves.

Boundaries When You Don't Like Being Alone

Nov 30th, 2021 46m 53s

Ever struggle with being alone and dating people to fill that void? Jen and Kristen discuss, on their first requested episode, how to set boundaries when you struggle being alone. They go over loneliness and how to not settle. Learn how to harn

Safety Tips While Traveling

Nov 23rd, 2021 49m 3s

With the holiday season coming up Jen and Kristen help prepare you for staying safe while you travel. From camping in the woods to staying in hotels and Airbnb's to helping you survive the holidays with your family, they have you covered.

Boundaries in Dating

Nov 16th, 2021 46m 47s

Every worry about telling your date no? Or how to set boundaries in romantic relationships? Or where you should meet up on a blind date? Kristen and Jen are here to cover it all. How to say no, even when your scared. They discuss the hard topi

Safety Tips and Guidelines Part 2

Nov 9th, 2021 35m 48s

In the second of this two part episode, we finish up discussing safety tips for you ladies. Kristen and Jen break down the best tools and advice on keeping yourself safe in a vulnerable situation.

Safety Tips and Guidelines

Nov 1st, 2021 39m 46s

Ladies, this episode is a must-listen-to. In this first of a two part episode, Jen and Kristen are going to be discussing practical ways to physically protect yourself if a scary altercation or situation occurs. We will break down ways to fight

Confidence

Oct 25th, 2021 30m 1s

As women, most of us struggle with feeling confident in who we are; whether it be our looks, strength, intelligence…and the list could go on. On this podcast, Kristen and Jen are going to discuss ways that you can build your confidence and how

Boundaries

Oct 19th, 2021 40m 16s

On this episode, Jen and Kristen will be discussing what boundaries are, why having them is important, how to use - and practice- them, and how they can help keep you safe and potentially save your life.

Signs He's Not A Good Guy

Oct 12th, 2021 46m 37s

Ladies, ever felt that the guy you have just met or are talking to isn’t putting off “good” or “safe” vibes? Well, there is probably a good reason you have that “gut” feeling. On this podcast episode, Kristen and Jen are going to discuss the si

Harnessing your energy

Oct 5th, 2021 29m 51s

We are all made of energy, and learning how to use it to your benefit - and your protection - is a powerful tool. Kristen and Jen are here to teach you how to harness your natural power to use when you find yourself in a tricky situation.

Who we are

Sep 28th, 2021 4m 22s

Check out our new podcast! This is a quick introduction to who we are and our knowledge on self defense. Join us so we can teach you how to harness your inner badass!

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