Self talk, the process, paying attention, (self honesty) and of course the WANT!  With these things we can change so much!

Changing others is not happening, and life will always happen so the only way to survive in peace is to change how we deal with them.

Creating new thoughts, new feelings and seeing where the truth lies in our lives can help us feel better about the life we live in.

 Our brain can lie to ourselves because it only has information that we provide it.  The past is information already provided - rewrite it! 

Sometimes we can be so hard on ourselves that we provide our brain with false information that takes time to change - rewrite it!

 Here is the adorable dragonass shirt I found.  Love it!

 It is a wonderful feeling when my true brain is working at full steam! Not on old false information, or on thoughts that are completely untrue!

 Protect your new thought in the beginning!! Feed it tenderly with truth and once it becomes the truth, there are new feelings, and even changes begin!

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Facebook  Really, Life?

Website https://www.reallylife20.com

Email  [email protected]

 Favorite links: 

Alcoholics Anonymous   https://www.aa.org

Al-anon  https://www.al-anon.org

NAMI  https://www.nami.org

Help Guide  https://www.helpguide.org/

Please Live Hotlines   https://www.pleaselive.org    

NCADV  hotlines   https://ncadv.org/resources 

 Links for episode:  

CREEDENCE CLEARWATER REVIVAL  Song: Its Just A Thought.  the song