Sooooooo, I was triggered by this episode.  When we are sharing with you all, I can get it out, keep the emotions low, and the impact small.  Wanting to share the beginning and then the growth keeps me going but afterwards sometimes I feel the aftermath of it all.  That is why this episode is late today.  LOL  I just did not want to edit it, hear it again or feeeeeel it all again for a day.  It was only a couple hours of processing, and seeing some great women, and some self assurance talk to get me back to me but it still sucked.   

 We are so grateful for being women that have learned, had good people, a program of life, and each other to be the people we want to be. We want to share it with you. YOU can do it, and it reminds us of how far we have come.  Our moments of discomfort are so worth it if  it means you will be able to have some hope, and know someone that gets it all.

 Lizard brain - I loved when Nancy used this expression.  Our survival mode only brain. 

 Check out the awesome book Nancy read that is perfect for what we discussed a bit today.   What happened to you.  by Oprah Winfrey and Dr. Perry.

 https://www.amazon.com/What-Happened-You-Conversations-Resilience/dp/B08PW4Q284/ref=sr_1_1?dchild=1&keywords=what+happened+to+you&qid=1622808451&sr=8-1

 Website https://www.reallylife20.com

 Email  [email protected]

 Favorite links: 

Alcoholics Anonymous   https://www.aa.org

Al-anon  https://www.al-anon.org

NAMI  https://www.nami.org

Help Guide  https://www.helpguide.org/

Please Live Hotlines   https://www.pleaselive.org    

NCADV  hotlines   https://ncadv.org/resources