The only national user-led charity working with women with mental health needs in prison, hospitals, and the community joins us to discuss a subject close to our hearts, women's mental health.

Bonus

RW Minisode 2: The Clue to Your Natural Cycles

Apr 26th, 2022 55m 7s

Explore the products combining science and technology, to change our menstrual and reproductive health for the better - including an FDA approved natural alternative to the pill!

End the silence. End the pain. ft. Endometriosis UK

Apr 6th, 2022 56m 47s

We're joined by one of the UK's leading healthcare charities to explore a painful condition that impacts 1 in 10 women, yet surprisingly receives limited awareness…Endometriosis. Listen now to discover how women are fighting to be heard and th

Bonus

RW Minisode 1 - Sex Education (no not that one)!

Mar 23rd, 2022 1h 28m

Welcome to the first-ever Really Wellness Minisode where real people - my nearest and dearest - help me review everything the world of health and wellbeing has on offer from product to policy to find out what really works!

It's about bloody time! ft. Bloody Good Period

Mar 9th, 2022 49m 34s

Really wellness is back with a bloody bang! Join us for the first episode of series 3 where we'll be discussing why everyone deserves a bloody good period with Terri Harris, Menstrual, Sexual and Health Manager at Bloody Good Period, an organiz

How to Achieve a Happier Healthier Period with. Vianney Leigh, Founder of Status Flow

Apr 5th, 2021 30s

Ever wondered if there was a way to feel better on your period? Vianney Leigh is here to hand you the secret, not just to feeling great during 'that time' but throughout your monthly cycle...

Fck the Status Quo, embrace the Status Flow ft. Vianney Leigh

Apr 5th, 2021 52m

Ever wondered if there was a way to feel better on your period? Vianney Leigh, founder of Status Flow is here to hand you the secret, not just to feeling great during 'that time' but throughout your monthly cycle...

Midwifery to Medicine with Dr. Rumbi

Mar 28th, 2021 30s

A Really Wellness two for one! This week we're joined by Dr. Rumbi to discover her unique journey and advice on becoming a doctor as well as everything you've ever wanted to know about pregnancy and childbirth!

Wellness two for one: Midwifery & Medicine ft. Dr. Rumbi

Mar 28th, 2021 39m 4s

De-bunking Gynaecology Myths and Misunderstandings with Dr. Iskaros, Consultant Obstetrician and Gynaecologist

Mar 21st, 2021 30s

Whether you are visiting the gynecologist for the first time or are already a regular, the idea of having someone examine your private parts can be a little intimidating, and with all the misinformation and lore surrounding women's health, some

A guide to visiting your gynaecologist ft. Dr. Iskaros

Mar 21st, 2021 21m 13s

The idea of having someone examine your private parts can be a little intimidating, and with all the misinformation surrounding women's health, it's difficult to know the right questions to ask or what to prepare for when visiting the gynaecolo

Sex sex sexy sexual wellness ft. Dr. Eve

Feb 14th, 2021 40m 49s

This Valentines Day join internationally acclaimed clinical sexologist and relationship therapist Dr. Eve to delve into your intimate relationships and discover how we can all improve our sexual wellbeing...

How to Improve Your Sexual Wellbeing with. Dr Eve, Clinical Sexologist and Relationship Expert

Feb 14th, 2021 40m 50s

Let's get spiritual ft. Bianca Rodriguez

Feb 7th, 2021 25m 22s

When we experience dis-ease, disease, anxiety, depression are these purely physical and chemical ailments, or could there something else we need to address? Discover how to improve your mental health by combining spirit as well as body and mind

How Spirituality Impacts Our Psychology with Holistic Psychotherapist Bianca Rodriguez

Feb 7th, 2021 25m 23s

The Power of Shared Experiences with Tamara Dottin, Founder of Huemon

Jan 31st, 2021 27m 4s

Really Wellness is back for season two! This week we'll be joined by a very special guest who is revolutionizing the way we stay connected, to discuss a subject that this pandemic has brought into stark focus: Loneliness, the impact this feelin

Defeating loneliness ft. Tamara Dottin

Jan 31st, 2021 27m 3s

Really Wellness is back for season two! This week we'll be joined by a very special guest, Tamara Dottin, Founder of Huemon who is revolutionizing the way we stay connected, to discuss a subject that this pandemic has brought into stark focus:

Healthy Brain = Healthy Mind ft. Dr. Kabran Chapek

Nov 2nd, 2020 26m 41s

We often view mental health as separate from our physical health, but the truth is, if you have a brain, you have mental health therefore the two are very much intertwined. Discover how taking better care of our brains can lead to a happier hea

We All Have Mental Health and its OK! ft. The Real Fckn Talk

Oct 19th, 2020 43m 13s

Ever felt afraid to talk about your mental health? Think that people will judge you for your experience? Well, that is about to change! The Real Fckn Talk founder, Brenna Guinan is here to discuss a growing movement normalizing discussions arou

Someone is here for you ft. Samaritans

Oct 12th, 2020 59m 20s

When you're in a mental health crisis, it feels like you are the only one in the midst of a struggle, but the truth is you are not alone and there are people who are here to help lift you out of the place you are in. This week we are talking to

Helping women heal body, mind and spirit ft. Dr. Jessica Stanbridge

Oct 5th, 2020 43m 8s

Discover how a mind, body, spirit approach to mental health can help you feel empowered, healthy, and happy through every stage of life...

Everybody's freeeeee...to eat food! ft. Kallie Kitas

Sep 28th, 2020 50m 15s

There are many nutritionists that provide a wealth of support and insight when it comes to getting to a healthy place with the way you eat, but very few go about it in the same empathetic and mental health aware way as Kallie Kitas, Founder of

Push your weight! ft. Plamen Handarov

Sep 21st, 2020 37m 20s

Explore the exceptional mental and physical benefits of weight training, especially for women, as well as practical training techniques and tools that you can use in or out of the gym with a man who has dedicated his life to the sport, World Li

Eating in alignment with your values ft. Francesca Eats Roses

Sep 14th, 2020 32m 29s

ED Recovery Advocate and Vegan Chef, Francesca Eats Roses is back, to talk us through her decision to change the way she ate, embracing a vegan lifestyle, and how aligning her food choices to her values has impacted her wellbeing!

A beautiful marriage: medicine & nature ft. Leone Wilson

Sep 7th, 2020 52m 42s

Discover the benefits that a naturopathic approach to healthcare can bring , how allopathic (modern) medicine and naturopathic medicine can align and how you can incorporate a naturopathic approach into your life. with naturopathic doctor, Leon