In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain.

What can be gained?

What insights do we need?

How can we fix our back pain?

All of these and more are answered in this episode.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 

If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise.

Next group starting soon!

Music by Dean Kenny