Feeling depressed, experiencing foggy and confused states, generally feeling like you're in a funk. These are sucky experiences to have - I think we can all agree on that. Yet, feeling through our feelings to get the gold in them, without perpetuating the suck, isn't normally taught. 

In this episode, I walk you through some tried and true tips I used to embrace these feelings when they come up for me. Not make them wrong - but learn what they can teach me. Plus get back to the things I am committed to in my life. 

There's at least 10+ tips in here that will help you move through a funk!