On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.

 Highlights from this episode:

•  Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food
• Determining if there is psychological attachments to certain foods
• Retraining the reptilian brain’s relationship with food
• How to stop reinforcing your food cravings/fixing your thinking about food
• Potential root causes of binge eating
• The blood sugar balance and binge eating connection
• What makes food addictive for people
• How to kick strong cravings in the moment
• How to get back on track after a craving

You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!