Kenton Whitman from ReWild University stopped by the show for a great conversation on the benefits of cold conditioning and introducing variance into your life.Kenton's work, through ReWild University is  all about helping human beings experience their own personal re-wilding, thus discovering the passion, curiosity, and abundant joy that is every human’s natural birthright.He does one on one work, and in 2015 will begin working with groups to ReWild their life.Kenton says; "By dissolving the barriers between ourselves and nature, we discover gifts that have been waiting for us all our lives."Our conversation on the show was all about cold conditioning and the psychological benefits it provides.Cold conditioning can increase your metabolism and supercharge your immune function with as little as a two minute time investment each day.We cover the difference between white and brown fat, and how cold conditioning enhances your ability to burn body fat.I have taken on an 8 day cold conditioning experiment and challenge you to join me!Mentioned On The ShowKenton WhitmanReWild UniversityKenton's TRB guest post on cold conditioningMore About This ShowHow to listen on the go?Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.How can I support the show?There are many things you can do to help us grow the show:Leave a rating/review on iTunesLeave a rating/review on StitcherSend your favorite episode to a friend/family member or post an episode on social media.Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest?Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.Can I submit a question for the show?Yes! Email any questions to kevin [at] rebootedbody [dot] com