In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or "challenges."Why Not?They tend to be based on Calorie Restriction, which doesn't workMost cleanses and detoxes are bullshitRestriction Mentality isn't healthyThere is no joy in dieting - success is impossible without joyRegimented exercise programs in a "Fitness Office" (aka Gym) is misery inducingDiets have an astronomical failure rateKevin's 5 Practical Action Steps For Starting the Year Off PowerfullyDownload the free 1 page Complete Guide to Real FoodDownload the 30 Tips for the first 30 Days of Lifestyle Transformation GuideWalk 30 to 60 minutes per dayCreate a DWYLT List and then go have fun doing what you love today!Get a baseline blood panel done with WellnessFXConsider Joining a Team Through One of Rebooted Body's ProgramsTotal Body RebootShut Down Your Sugar CravingsMore About This ShowHow to listen on the go?Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.How can I support the show?There are many things you can do to help us grow the show:Leave a rating/review on iTunesLeave a rating/review on StitcherSend your favorite episode to a friend/family member or post an episode on social media.Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest?Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.Can I submit a question for the show?Yes! Email any questions to kevin [at] rebootedbody [dot] com