Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast.Here's a quick rundown of stuff we cover:A real food 101 shopping list.The top 4 sources for acquiring real food.The basics of reading a nutrition label---what you really need to look for.Ideas for acquiring more food for less money.And more...For some of you, this show will be review. But there's still a lot of great nuggets. Also, Nick  has an awesome story behind what he's doing in life (he runs a farm) and with his podcast so please go check him out.Mentioned on the ShowNick's SiteBrett's SiteReal Food GuideMore About This ShowHow to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show:Leave a rating/review on iTunesLeave a rating/review on StitcherSend your favorite episode to a friend/family member or post an episode on social media.Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com