Episode from the podcastRebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

TBR061: How to Deal with the Challenges of Friends and Family [Audio Blog]

Released Tuesday, 3rd June 2014
Good episode? Give it some love!
" ]
Today, I’m recording my response to a reader question from Melissa, who asks about how to deal with family and friends that try to undermine you.
Before we get into that, I want to let you know about a live online presentation I’m doing this Thursday and Friday called UnDieting 101: A Sane Approach to Food, Fat Loss, and Fitness.
UnDieting is the REJECTION of all the unhealthy habits, practices, and strategies that conventional wisdom suggests, so you can finally achieve freedom. Here's what you'll learn:
Why diets can NEVER work, no matter how great they sound or how "new" they are.
The FIVE keys to ditching obsessive, "duct tape dieting" strategies and restoring SANITY when it comes to food and lifestyle.
A framework for "winning without warfare" so you can start working WITH your body instead of against it.
Why "infomercial fitness" is a waste of time and what effective and efficient exercise looks like.
What the next ACTION STEP in your journey should be and how to start TODAY.
This is going to be an awesome presentation, but there’s only 100 seats available for each day. And I don’t want you to get left out, so listen up…
The first time slot is Thursday, June 5th at 9:30pm EST. The second time slot is Friday, June 6th at 1:30pm EST. You can register for either one at rebootedbody.com/undieting/ — it’s completely FREE, but you have to pre-register. And you must show up live by the way, there will no replays of this event. 
Mentioned on the Show: 
UnDieting 101 Webinar
Total Body Reboot 
Overcoming Negative Self-Talk 
Full Article From Today’s Topic 
Support the Show:
Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.