Joining me on the show today is Tony Federico. Tony has a bachelors degree in Exercise Science, is a writer for Paleo Magazine and host of the Paleo Magazine podcast. He was a big fitness industry guy who ditched the conventional model of exercise and nutrition and is now leaning more toward the ancestral model.Tony blogs at fitnessinanevolutionarydirection.com and is giving a presentation at the upcoming Ancestral Health Symposium in Atlanta. We're going to talk to Tony about his mindset switch and then we're going to get into a great discussion about the impact of chronic excessive social media consumption.Social Media Use - Setting LimitsWe'd love your comments on social media use and device addiction. Please use the comments section at the bottom of the post to share your thoughts!Listen to This Session[powerpress]Mentioned on the Show[list style="link"]Ancestral Health SymposiumPaleoFX[/list][magicactionbox id="1563"]If you have any comments on this episode, please use the comments section below.Submit A Question To Be Answered on the Show →View More Podcast Episodes and Subscribe →Photo Credit