Episode from the podcastRebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

TRB010: How to Eat 5000 Calories a Day and Shrink Your Waist With Sam Feltham

Released Friday, 14th June 2013
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Today on the show, Sam Feltham from Smash the Fat is going to tell you how he ate 5000 calories a day for 21 days and gained practically no weight and actually decreased measurements. Sam did this as an experiment to prove that calories-in, calories-out is an unhelpful model -- something I've also been preaching pretty hard. But Sam has a cool experiment to prove it and I don't, which is why I wanted to bring him on the show. This is a fun one, so sit back and enjoy the ride!
Mentioned on the Show
Smash The Fat
Sam on Twitter

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