Jayson and Mira Calton join me on the show to talk about smart grocery shopping, reading labels, and the importance of micronutrient density -- this episode is packed with helpful and insightful information.
This was originally recorded for use inside my Total Body Reboot program and is now being released as a bonus podcast episode.
Mentioned on the Show
Rich Food, Poor Food (Amazon)
If you have questions for Jayson, Mira, or myself you can leave them in the comments.