In this episode, Jacey and Sasha are joined by Sarah Randall, a Mobility & Intuitive Eating Coach with a mission to help people improve their relationship to food, movement, and their bodies. Throughout the episode, we provide practical strategies for improving your self-talk, unlearning diet culture & finding peace in the food + movement world to unlock true freedom in your life. We discuss the significance of mindset shifts, setting boundaries, the impact of societal pressure around weight loss, developing awareness around your self-talk and identifying the root of negative beliefs around food and body image.

TIME STAMPS:

[00:01:02] About Sarah + her offerings

[00:10:34] Body image, weight, and self-confidence

[00:14:35] Negative self talk phrases, questioning origins of your rules, choose beliefs, and replace with positive affirmations.

[00:16:29] Your responsibility to change

[00:22:07] Tips on how to bring awareness to negative self-talk, food rules, and body movements for self-improvement

[00:24:17] Learning from experiences and developing compassion

[00:29:07] Practicing intuitive eating

[00:31:43] Disordered eating consumed thoughts & finding freedom in recovery

[00:35:58] Protect yourself, ignore negativity, set boundaries

[00:38:26] Setting boundaries

[00:40:37] Auditing your friendships

[00:45:09] The pressure of diet culture and weddings

[00:47:42] Sarah's non-negotiables

[00:51:30] Where to find Sarah & her offerings

CONNECT WITH SARAH:

• Sarah's Website
• Sarah's Tiktok
• Sarah's Instagram
• Sarah's App
• ⁠The Mindful Method Application⁠

CONNECT WITH JACEY & SASHA:

• Jacey's Instagram
• Sasha's Instagram

• Sasha's Website
• Podcast Website

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

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