In this episode of the Recalibrate Podcast, I share 20 practices that have made significant improvements to my physical and mental health over time. These practices cover a wide range from my favorite apps, products that have changed the game, mindset shifts and upgrades to my morning and nighttime routines. As always, these are personal changes that worked for me, and it's important to find what works for you.

TIMESTAMPS

01:52 Morning Routine Changes

03:17 How I Get All My Books for Free

04:32 Ditching Workout Tracking

05:58 Organizing Life with Software

07:33 Smart-home Gadgets

08:19 Maintaining Calm with Phone Settings

09:04 Phone Features that Bring me Joy

19:29 The Power of Therapy

20:19 Game-changing Work-from-Home Setup

21:52 Giving Up Alcohol

23:02 Embracing Anti-Fridays

24:15 Being anti-new year's resolutions

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