In this episode of the Recalibrate Podcast, Emily Lisanti, an energy embodiment coach, is invited to discuss the benefits of embodiment practices such as yoga, Qigong, and meditation. Emily shares her journey of overcoming anxiety and health conditions through these techniques. The conversation also delves into concepts of manifestation, self-concept mapping, and the balance between 'doing' and 'being'. Emily emphasizes how adjusting one's self-concept and beliefs can significantly affect one's life path, progress, and overall wellbeing. The episode further explores the effective use of practices like visualization and affirmations and the co-creation process of life's unfolding.
ABOUT EMILY: Emily is a certified Yoga, Qigong and Meditation Teacher. Her mission is to help people use these amazing practices to heal and completely transform their life. Emily used to struggle with deep insecurity, an eating disorder, severe asthma and vertigo and these practices alone helped her to heal and create the life she has always wanted to live.
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Timestamps:
00:00 Introduction and Welcome
00:14 Getting to Know Emily Lisanti
01:13 Casual Conversation and Connection
02:48 Emily's Introduction and Background
03:41 Emily's Life in London
04:55 Emily's Journey to Energy Work
05:44 The Power of Books in Emily's Journey
06:10 Emily's Experience with Qigong
07:17 The Power of Positive Thinking
09:09 Emily's Experience with Meditation
10:43 Emily's Approach to Mind, Body, Spirit Integration
12:50 Emily's Experience with Qigong
21:17 The Role of Manifestation in Emily's Life
23:37 Transforming Life Through Mindset Shifts
24:50 The Power of Voice Notes and Belief in Manifestation
25:23 Practicality of Positive Thinking and Action
26:27 Understanding Quantum Physics and Spirituality
26:54 The Role of Visualization and Affirmations in Manifestation
27:32 The Concept of Expanders in Personal Growth
31:21 The Power of Self Concept and Self Confidence
36:09 Balancing Doing and Being in Manifestation
46:14 The Importance of Self Love and Acceptance in Manifestation
50:49 Closing Remarks and Contact Information
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