Foundations of Change: Compassion
Released Wednesday, 5th January 2022
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Foundations of Change: Compassion
Foundations of Change: Compassion
Wednesday, 5th January 2022
Good episode? Give it some love!
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Compassion is something we hear a lot about and can struggle to employ towards ourselves. Compassion is all about suffering together with someone in order to alleviate suffering. We offer kindness, empathy, and understanding to ourselves by connection with our internal hurt, self. In episode 40 we look at how we can show ourselves more compassion. <3
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Music:
"Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY
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Recess
Recess is a mental health podcast that looks at holistic health and encourages us towards help. With episodes coming in under 15 minutes, this a podcast to take a break from the normal day to day, and come with curiosity to engage an interesting topic. We are here to engage, think, and grow! Episode's drop every Tuesday.Join Podchaser to...
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