One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age

So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple...

1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50.

2. The role hormones play and why fat is your friend as you age.

3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!)

Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/