As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.

You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.

You may be experiencing a time when the care for elderly parent is more demanding and taxing.

You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"

On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!

On the show ...1. We looked at the important questions to ask yourself during this time.2. How your health and nutrition needs change.3. And why post menopause can be the most exciting, exhilarating time of your life.