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In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity, and accessibility when making wedding-related decisions. They also provide tips for navigating dress shopping, staying resilient against societal pressures, and maintaining a focus on the relationship rather than the wedding itself. Additionally, they discuss the dynamics of family involvement and offer advice for setting boundaries and communicating effectively. Planning a wedding can be overwhelming, but there are ways to navigate the process with ease.

Takeaways

• Consider your financial well-being when making wedding-related decisions and be mindful of budgeting.
• Prioritize inclusivity and accessibility in your wedding planning, such as choosing a venue that accommodates all sizes and abilities.
• Find a supportive person to accompany you during dress shopping and focus on feeling comfortable and beautiful in your chosen outfit.
• Stay resilient against societal pressures, such as 'shredding for the wedding,' by grounding yourself, practicing body neutrality, and seeking support from professionals.
• Remember that the wedding is about the relationship with your partner and the commitment you are making to each other, rather than the external details.
• Set clear boundaries with family members and communicate openly about their involvement in the wedding planning process.
• Prioritize effective communication and seek therapy if needed to navigate family dynamics and conflicts that may arise during wedding planning. Set boundaries with family members and be prepared for potential conflicts.
• Take care of yourself throughout the planning process by getting enough sleep, eating well, and taking breaks.
• Establish a budget and prioritize what is most important to you and your partner.
• Stay grounded, be present, and enjoy the moment on the day of the wedding.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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