In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also talk about the initial consultation process, including questions to ask and how to assess if the therapist is a good fit. They emphasize the importance of open communication with your therapist and being willing to make changes if the fit isn't right. Overall, they encourage listeners to take the step of starting therapy and offer support and guidance along the way.
Takeaways
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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