A chatty conversation with @nocountingnatalie. We discuss: hunger directed eating and the impact weight loss programmes can have on your mental health.
Released Monday, 13th May 2019
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A chatty conversation with @nocountingnatalie. We discuss: hunger directed eating and the impact weight loss programmes can have on your mental health.
A chatty conversation with @nocountingnatalie. We discuss: hunger directed eating and the impact weight loss programmes can have on your mental health.
Monday, 13th May 2019
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Hi everyone!
Welcome to the third episode of Reclaim Your Confidence! Myself and Natalie (@nocountingnatalie) had a casual chat about HDE (hunger directed eating) and the impact weight loss programmes can have on your mindset. How the categorisation of 'good' and 'bad' foods can impact your weight loss journey. I hope you enjoy and I will see you next week!
Katie.
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Reclaim Your Confidence
Learning to love yourself and embrace your body can be difficult. I for one struggle with it too. However, I want to change the way I think about my body and I want to start loving myself again. That is why I am reclaiming my confidence. Join me each week as I chat with men and women who have learnt to love themselves and embrace their body.Join Podchaser to...
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